ANTIOXIDANT TRAIL MIX vs RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANTIOXIDANT TRAIL MIX: 4
vs
RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT TRAIL MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT TRAIL MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT TRAIL MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 183 MG | 0 MG |