ANTIOXIDANT TRAIL MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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ANTIOXIDANT TRAIL MIX wins in 7 out of 10 nutrient categories
ANTIOXIDANT TRAIL MIX: 7
vs
CHOPPED PECANS: 1
(2 ties)
Overview
| Nutrient | ANTIOXIDANT TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 23.3 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 10 MG | 0 MG |