ANTIOXIDANT TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ANTIOXIDANT TRAIL MIX: 5
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ANTIOXIDANT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 3 MG | 10.7 MG | |
| Potassium, K | 0 MG | 932 MG | |
| Sodium, Na | 10 MG | 18 MG |