ANTIOXIDANT MIX vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 9 out of 15 nutrient categories
ANTIOXIDANT MIX: 5
vs
PREMIUM ROASTED SEAWEED: 9
(1 ties)
Overview
| Nutrient | ANTIOXIDANT MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ANTIOXIDANT MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 400 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.2 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 600 MG |