ANTIOXIDANT KIT SALAD vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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ANTIOXIDANT KIT SALAD wins in 8 out of 15 nutrient categories
ANTIOXIDANT KIT SALAD: 8
vs
SPIRAL ZUCCHINI: 4
(3 ties)
Overview
| Nutrient | ANTIOXIDANT KIT SALAD | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT KIT SALAD | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT KIT SALAD | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 0 MG | 6 MG |