ANTIOXIDANT KIT SALAD vs CARROTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT KIT SALAD wins in 10 out of 16 nutrient categories
ANTIOXIDANT KIT SALAD: 10
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT KIT SALAD | CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 14 g | 9.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT KIT SALAD | CARROTS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 36 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 272 UG | 0 UG |
Minerals
| Mineral | ANTIOXIDANT KIT SALAD | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 321 MG | |
| Sodium, Na | 210 MG | 77 MG |