ANTIOXIDANT - GOJI BERRIES vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIOXIDANT - GOJI BERRIES: 5
vs
CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT - GOJI BERRIES | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 14.3 g | 36.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT - GOJI BERRIES | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 257.1 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT - GOJI BERRIES | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 196 MG | 767 MG |