ANTIOXIDANT FRUIT vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ANTIOXIDANT FRUIT: 5
vs
SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRUIT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 8.3 g | 23.3 g | |
| Carbs | 58.3 g | 16.7 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRUIT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT FRUIT | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |