ANTIOXIDANT BOOSTER PACK vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
ANTIOXIDANT BOOSTER PACK: 3
vs
SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | ANTIOXIDANT BOOSTER PACK | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BOOSTER PACK | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT BOOSTER PACK | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 714 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |