ANTIOXIDANT BLEND vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 6 out of 11 nutrient categories
ANTIOXIDANT BLEND: 3
vs
WHOLE RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 270 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 433 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |