ANTIOXIDANT BEVERAGE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 12 nutrient categories
ANTIOXIDANT BEVERAGE: 2
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | ANTIOXIDANT BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 2 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 76 MG | 180 MG | |
| Sodium, Na | 15 MG | 26 MG |