ANTIOXIDANT ANTI-INFLAMMATORY vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
ANTIOXIDANT ANTI-INFLAMMATORY: 2
vs
RUBY RED GRAPEFRUIT: 5
(4 ties)
Overview
| Nutrient | ANTIOXIDANT ANTI-INFLAMMATORY | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 48 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ANTI-INFLAMMATORY | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ANTIOXIDANT ANTI-INFLAMMATORY | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 4 MG | 6 MG |