ANTHONY'S vs 100% ORGANIC EINKORN WHOLE WHEAT PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHOLE WHEAT PASTA SPAGHETTI wins in 12 out of 20 nutrient categories
ANTHONY'S: 4
vs
100% ORGANIC EINKORN WHOLE WHEAT PASTA SPAGHETTI: 12
(4 ties)
Overview
| Nutrient | ANTHONY'S | 100% ORGANIC EINKORN WHOLE WHEAT PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTHONY'S | 100% ORGANIC EINKORN WHOLE WHEAT PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTHONY'S | 100% ORGANIC EINKORN WHOLE WHEAT PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 404 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.9 MG |