ANNATTO SEED vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 10 nutrient categories
ANNATTO SEED: 2
vs
PEARL BARLEY: 5
(3 ties)
Overview
| Nutrient | ANNATTO SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANNATTO SEED | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |