Ann Dlx R&Cmy Shells&WhtCheddr vs Spaghetti Hamburger Helper
Nutrition comparison per 100 g serving
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Spaghetti Hamburger Helper wins in 5 out of 10 nutrient categories
Ann Dlx R&Cmy Shells&WhtCheddr: 4
vs
Spaghetti Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Ann Dlx R&Cmy Shells&WhtCheddr | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 320 cal | 353 cal | |
| Protein | 12 g | 9.2 g | |
| Carbs | 49 g | 75.2 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ann Dlx R&Cmy Shells&WhtCheddr | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 160 MG | 314 MG | |
| Sodium, Na | 760 MG | 1,510 MG |