Ann Aged Chdr M&C Micro Cup vs Spaghetti Hamburger Helper
Nutrition comparison per 100 g serving
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Ann Aged Chdr M&C Micro Cup wins in 5 out of 10 nutrient categories
Ann Aged Chdr M&C Micro Cup: 5
vs
Spaghetti Hamburger Helper: 4
(1 ties)
Overview
| Nutrient | Ann Aged Chdr M&C Micro Cup | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 386 cal | 353 cal | |
| Protein | 12.3 g | 9.2 g | |
| Carbs | 64.9 g | 75.2 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ann Aged Chdr M&C Micro Cup | Spaghetti Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 614 MG | 314 MG | |
| Sodium, Na | 684 MG | 1,510 MG |