ANJOU PEARS vs BRUSSELS SPROUTS SHAVED
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS SHAVED wins in 7 out of 10 nutrient categories
ANJOU PEARS: 1
vs
BRUSSELS SPROUTS SHAVED: 7
(2 ties)
Overview
| Nutrient | ANJOU PEARS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 0.6 g | 4.7 g | |
| Carbs | 15.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANJOU PEARS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 0 MG | 18 MG |