ANISE PIZZELLE vs JACK O'LANTERN
Nutrition comparison per 100 g serving
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ANISE PIZZELLE wins in 5 out of 10 nutrient categories
ANISE PIZZELLE: 5
vs
JACK O'LANTERN: 3
(2 ties)
Overview
| Nutrient | ANISE PIZZELLE | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calories | 217 cal | 378 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 33.3 g | 62.2 g | |
| Fat | 5 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANISE PIZZELLE | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 50 MG | 54 MG | |
| Sodium, Na | 50 MG | 230 MG |