ANISE ALMOND vs HARRIS TEETER

Nutrition comparison per 100 g serving

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ANISE ALMOND wins in 6 out of 10 nutrient categories

ANISE ALMOND: 6 vs HARRIS TEETER: 2 (2 ties)

Overview

Nutrient	ANISE ALMOND	HARRIS TEETER	Winner
Calories	391 cal	500 cal
Protein	13.0 g	7.1 g
Carbs	69.6 g	64.3 g
Fat	8.7 g	21.4 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANISE ALMOND	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANISE ALMOND	HARRIS TEETER
Calcium, Ca	174 MG	0 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	239 MG	893 MG

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