ANIMAL CRACKERS vs SESAME LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ANIMAL CRACKERS: 6
vs
SESAME LAVASCH CRISP FLATBREAD: 6
(3 ties)
Overview
| Nutrient | ANIMAL CRACKERS | SESAME LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 82.1 g | 72.2 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANIMAL CRACKERS | SESAME LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANIMAL CRACKERS | SESAME LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 786 MG | 694 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |