ANGUS ROAST BEEF SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF SUB wins in 8 out of 10 nutrient categories
ANGUS ROAST BEEF SUB: 8
vs
CHICKEN SALAD CROISSANT: 1
(1 ties)
Overview
| Nutrient | ANGUS ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 15.7 g | 11.8 g | |
| Carbs | 18.0 g | 17.1 g | |
| Fat | 5.9 g | 13.9 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.3 MG |
Minerals
| Mineral | ANGUS ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 557 MG | 428 MG |