ANGUS ROAST BEEF vs PARMESANO SALAMI
Nutrition comparison per 100 g serving
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PARMESANO SALAMI wins in 4 out of 11 nutrient categories
ANGUS ROAST BEEF: 3
vs
PARMESANO SALAMI: 4
(4 ties)
Overview
| Nutrient | ANGUS ROAST BEEF | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ANGUS ROAST BEEF | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,250 MG |