ANGUS ROAST BEEF vs BOLOGNA
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF wins in 5 out of 11 nutrient categories
ANGUS ROAST BEEF: 5
vs
BOLOGNA: 1
(5 ties)
Overview
| Nutrient | ANGUS ROAST BEEF | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS ROAST BEEF | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 750 MG |