ANGUS ROAST BEEF vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 3 out of 10 nutrient categories

ANGUS ROAST BEEF: 2 vs UNCURED HAM: 3 (5 ties)

Overview

Nutrient	ANGUS ROAST BEEF	UNCURED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	19.6 g	Tie
Carbs	1.8 g	5.4 g
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS ROAST BEEF	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS ROAST BEEF	UNCURED HAM
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	500 MG	1,018 MG

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