ANGUS ROAST BEEF vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 3 out of 10 nutrient categories

ANGUS ROAST BEEF: 2 vs SLICED HARD SALAMI: 3 (5 ties)

Overview

Nutrient	ANGUS ROAST BEEF	SLICED HARD SALAMI	Winner
Calories	125 cal	393 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS ROAST BEEF	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ANGUS ROAST BEEF	SLICED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	339 MG	1,643 MG

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