ANGUS ROAST BEEF vs HEAD CHEESE
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF wins in 5 out of 10 nutrient categories
ANGUS ROAST BEEF: 5
vs
HEAD CHEESE: 1
(4 ties)
Overview
| Nutrient | ANGUS ROAST BEEF | HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 3.6 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF | HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS ROAST BEEF | HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 339 MG | 844 MG |