ANGUS PREMIUM GROUND BEEF vs 95% LEAN GROUND PORK
Nutrition comparison per 100 g serving
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95% LEAN GROUND PORK wins in 5 out of 10 nutrient categories
ANGUS PREMIUM GROUND BEEF: 2
vs
95% LEAN GROUND PORK: 5
(3 ties)
Overview
| Nutrient | ANGUS PREMIUM GROUND BEEF | 95% LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 123 cal | |
| Protein | 18.8 g | 21.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS PREMIUM GROUND BEEF | 95% LEAN GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ANGUS PREMIUM GROUND BEEF | 95% LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 70 MG |