ANGUS PREMIUM GROUND BEEF vs ORGANIC STEW MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEW MEAT wins in 11 out of 16 nutrient categories
ANGUS PREMIUM GROUND BEEF: 1
vs
ORGANIC STEW MEAT: 11
(4 ties)
Overview
| Nutrient | ANGUS PREMIUM GROUND BEEF | ORGANIC STEW MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS PREMIUM GROUND BEEF | ORGANIC STEW MEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ANGUS PREMIUM GROUND BEEF | ORGANIC STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Phosphorus, P | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 67 MG | 80 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |