ANGUS PREMIUM GROUND BEEF vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ANGUS PREMIUM GROUND BEEF: 3 vs BEEF STEW MEAT: 3 (3 ties)

Overview

Nutrient	ANGUS PREMIUM GROUND BEEF	BEEF STEW MEAT	Winner
Calories	214 cal	170 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ANGUS PREMIUM GROUND BEEF	BEEF STEW MEAT
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	54 MG

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