ANGUS PHILLY BEEF STEAKS vs GROUND BEEF

Nutrition comparison per 100 g serving

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ANGUS PHILLY BEEF STEAKS wins in 4 out of 10 nutrient categories

ANGUS PHILLY BEEF STEAKS: 4 vs GROUND BEEF: 1 (5 ties)

Overview

Nutrient	ANGUS PHILLY BEEF STEAKS	GROUND BEEF	Winner
Calories	186 cal	250 cal
Protein	18.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	12.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS PHILLY BEEF STEAKS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS PHILLY BEEF STEAKS	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.6 MG
Sodium, Na	257 MG	67 MG

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