ANGUS PHILLY BEEF STEAKS vs GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS PHILLY BEEF STEAKS wins in 4 out of 10 nutrient categories
ANGUS PHILLY BEEF STEAKS: 4
vs
GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | ANGUS PHILLY BEEF STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 312 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS PHILLY BEEF STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS PHILLY BEEF STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 257 MG | 54 MG |