ANGUS PHILLY BEEF STEAKS vs PORK BANGERS

Nutrition comparison per 100 g serving

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ANGUS PHILLY BEEF STEAKS wins in 4 out of 9 nutrient categories

ANGUS PHILLY BEEF STEAKS: 4 vs PORK BANGERS: 3 (2 ties)

Overview

Nutrient	ANGUS PHILLY BEEF STEAKS	PORK BANGERS	Winner
Calories	186 cal	189 cal
Protein	18.6 g	17.1 g
Carbs	0 g	4.0 g
Fat	12.9 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ANGUS PHILLY BEEF STEAKS	PORK BANGERS
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	257 MG	617 MG

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