ANGUS PHILLY BEEF STEAKS vs CARNE ASADA STEAK
Nutrition comparison per 100 g serving
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CARNE ASADA STEAK wins in 6 out of 10 nutrient categories
ANGUS PHILLY BEEF STEAKS: 3
vs
CARNE ASADA STEAK: 6
(1 ties)
Overview
| Nutrient | ANGUS PHILLY BEEF STEAKS | CARNE ASADA STEAK | Winner |
|---|---|---|---|
| Calories | 186 cal | 106 cal | |
| Protein | 18.6 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.9 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS PHILLY BEEF STEAKS | CARNE ASADA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 257 MG | 611 MG |