ANGUS GROUND BEEF vs ANGUS BEEF FLAP MEAT STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ANGUS GROUND BEEF: 3 vs ANGUS BEEF FLAP MEAT STEAK: 3 (5 ties)

Overview

Nutrient	ANGUS GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Calories	259 cal	196 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	272 MG	0 MG
Sodium, Na	67 MG	49 MG

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