ANGUS GROUND BEEF vs SOY CHORIZO

Nutrition comparison per 100 g serving

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SOY CHORIZO wins in 5 out of 10 nutrient categories

ANGUS GROUND BEEF: 3 vs SOY CHORIZO: 5 (2 ties)

Overview

Nutrient	ANGUS GROUND BEEF	SOY CHORIZO	Winner
Calories	293 cal	196 cal
Protein	16 g	10.7 g
Carbs	0 g	10.7 g
Fat	25.3 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	SOY CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	SOY CHORIZO
Calcium, Ca	13 MG	71 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	67 MG	571 MG

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