ANGUS GROUND BEEF vs RIBEYE STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANGUS GROUND BEEF: 3 vs RIBEYE STEAK: 3 (4 ties)

Overview

Nutrient	ANGUS GROUND BEEF	RIBEYE STEAK	Winner
Calories	293 cal	205 cal
Protein	16 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	25.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	RIBEYE STEAK
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	67 MG	54 MG

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