ANGUS GROUND BEEF vs MARINATED BAKED TOFU

Nutrition comparison per 100 g serving

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ANGUS GROUND BEEF wins in 7 out of 15 nutrient categories

ANGUS GROUND BEEF: 7 vs MARINATED BAKED TOFU: 6 (2 ties)

Overview

Nutrient	ANGUS GROUND BEEF	MARINATED BAKED TOFU	Winner
Calories	214 cal	158 cal
Protein	18.8 g	14.0 g
Carbs	0 g	3.5 g
Fat	15.2 g	8.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	MARINATED BAKED TOFU	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	MARINATED BAKED TOFU
Calcium, Ca	0 MG	175 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	295 MG	0 MG
Sodium, Na	67 MG	351 MG
Zinc, Zn	4.7 MG	0 MG

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