ANGUS GROUND BEEF vs 90% LEAN / 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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ANGUS GROUND BEEF wins in 6 out of 14 nutrient categories

ANGUS GROUND BEEF: 6 vs 90% LEAN / 10% FAT GROUND BEEF: 0 (8 ties)

Overview

Nutrient	ANGUS GROUND BEEF	90% LEAN / 10% FAT GROUND BEEF	Winner
Calories	152 cal	179 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	90% LEAN / 10% FAT GROUND BEEF	Winner
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	90% LEAN / 10% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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