ANGUS GROUND BEEF vs CURED SALT PORK

Nutrition comparison per 100 g serving

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ANGUS GROUND BEEF wins in 9 out of 15 nutrient categories

ANGUS GROUND BEEF: 9 vs CURED SALT PORK: 1 (5 ties)

Overview

Nutrient	ANGUS GROUND BEEF	CURED SALT PORK	Winner
Calories	214 cal	518 cal
Protein	18.8 g	7.1 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	CURED SALT PORK	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	CURED SALT PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	295 MG	0 MG
Sodium, Na	67 MG	2,143 MG
Zinc, Zn	4.7 MG	0 MG

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