ANGUS GROUND BEEF vs BARBACOA

Nutrition comparison per 100 g serving

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ANGUS GROUND BEEF wins in 10 out of 13 nutrient categories

ANGUS GROUND BEEF: 10 vs BARBACOA: 1 (2 ties)

Overview

Nutrient	ANGUS GROUND BEEF	BARBACOA	Winner
Calories	152 cal	161 cal
Protein	20.5 g	18.8 g
Carbs	0 g	1.8 g
Fat	7.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	BARBACOA
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	ANGUS GROUND BEEF	BARBACOA
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	179 MG
Zinc, Zn	4.7 MG	0 MG

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