ANGUS CORNED SLICED BEEF vs HONEY HAM

Nutrition comparison per 100 g serving

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ANGUS CORNED SLICED BEEF wins in 5 out of 10 nutrient categories

ANGUS CORNED SLICED BEEF: 5 vs HONEY HAM: 1 (4 ties)

Overview

Nutrient	ANGUS CORNED SLICED BEEF	HONEY HAM	Winner
Calories	107 cal	139 cal
Protein	17.9 g	13.9 g
Carbs	1.8 g	8.3 g
Fat	3.6 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS CORNED SLICED BEEF	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS CORNED SLICED BEEF	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	821 MG	1,389 MG

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