ANGUS BEEF WITH LOADED MASHED POTATOES vs THREE CHEESE BAKED ZITI
Nutrition comparison per 100 g serving
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ANGUS BEEF WITH LOADED MASHED POTATOES wins in 7 out of 12 nutrient categories
ANGUS BEEF WITH LOADED MASHED POTATOES: 7
vs
THREE CHEESE BAKED ZITI: 4
(1 ties)
Overview
| Nutrient | ANGUS BEEF WITH LOADED MASHED POTATOES | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 138 cal | 170 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 14.1 g | 20.2 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH LOADED MASHED POTATOES | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ANGUS BEEF WITH LOADED MASHED POTATOES | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 346 MG | 327 MG |