ANGUS BEEF WITH LOADED MASHED POTATOES vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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ANGUS BEEF WITH LOADED MASHED POTATOES wins in 7 out of 12 nutrient categories
ANGUS BEEF WITH LOADED MASHED POTATOES: 7
vs
CHICKEN PARMIGIANA: 3
(2 ties)
Overview
| Nutrient | ANGUS BEEF WITH LOADED MASHED POTATOES | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 138 cal | 150 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 14.1 g | 15.9 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH LOADED MASHED POTATOES | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGUS BEEF WITH LOADED MASHED POTATOES | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 346 MG | 247 MG |