ANGUS BEEF WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 8 out of 11 nutrient categories
ANGUS BEEF WITH BEANS: 2
vs
CHILI NO BEANS: 8
(1 ties)
Overview
| Nutrient | ANGUS BEEF WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 93 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 5.9 g | 8.1 g | |
| Fat | 6.8 g | 3.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ANGUS BEEF WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 214 MG | 377 MG |