ANGUS BEEF WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF WITH BEANS wins in 6 out of 10 nutrient categories
ANGUS BEEF WITH BEANS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ANGUS BEEF WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS BEEF WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |