ANGUS BEEF WITH BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 8 out of 10 nutrient categories
ANGUS BEEF WITH BEANS: 1
vs
PORK & BEANS: 8
(1 ties)
Overview
| Nutrient | ANGUS BEEF WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 92 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 5.9 g | 16.2 g | |
| Fat | 6.8 g | 1.2 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS BEEF WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 160 MG | 215 MG | |
| Sodium, Na | 214 MG | 385 MG |