ANGUS BEEF TOP SIRLOIN vs MEATLESS PATTIES
Nutrition comparison per 100 g serving
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MEATLESS PATTIES wins in 5 out of 11 nutrient categories
ANGUS BEEF TOP SIRLOIN: 4
vs
MEATLESS PATTIES: 5
(2 ties)
Overview
| Nutrient | ANGUS BEEF TOP SIRLOIN | MEATLESS PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 230 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 14.3 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TOP SIRLOIN | MEATLESS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TOP SIRLOIN | MEATLESS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 49 MG | 345 MG |