ANGUS BEEF TOP ROUND STEAK vs ANGUS BEEF KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF KABOBS wins in 5 out of 10 nutrient categories
ANGUS BEEF TOP ROUND STEAK: 4
vs
ANGUS BEEF KABOBS: 5
(1 ties)
Overview
| Nutrient | ANGUS BEEF TOP ROUND STEAK | ANGUS BEEF KABOBS | Winner |
|---|---|---|---|
| Calories | 125 cal | 93 cal | |
| Protein | 23.2 g | 13.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TOP ROUND STEAK | ANGUS BEEF KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.8 MG |
Minerals
| Mineral | ANGUS BEEF TOP ROUND STEAK | ANGUS BEEF KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 58 MG | 36 MG |