ANGUS BEEF TENDERLOIN STEAK vs GROUND ROUND

Nutrition comparison per 100 g serving

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GROUND ROUND wins in 3 out of 10 nutrient categories

ANGUS BEEF TENDERLOIN STEAK: 2 vs GROUND ROUND: 3 (5 ties)

Overview

Nutrient	ANGUS BEEF TENDERLOIN STEAK	GROUND ROUND	Winner
Calories	149 cal	125 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF TENDERLOIN STEAK	GROUND ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF TENDERLOIN STEAK	GROUND ROUND
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	45 MG	76 MG

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