ANGUS BEEF STRIP STEAK vs SOFT TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ANGUS BEEF STRIP STEAK: 3
vs
SOFT TOFU: 3
(1 ties)
Overview
| Nutrient | ANGUS BEEF STRIP STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS BEEF STRIP STEAK | SOFT TOFU | Winner |
|---|---|---|---|
| Sodium, Na | 54 MG | 6 MG |